Based on 112 of your activities, your goal time of 3:30:00 may be overreaching
For a goal time of 3:30:00 and current training volume, you'll want to be able to run 5 miles at 07:05 per mile. Currently, you can run 5 miles at 08:46 per mile
| Recommended action | Predicted impact |
|---|---|
| Add a run over 10 miles for three weeks | 0:04:40 off your race time |
| Increase weekly mileage by 5 miles for three weeks | 0:02:40 off your race time |